Cigars vs. Cigarettes: Which is worse for Your Health?
Cigars vs. Cigarettes: Which is worse for Your Health? Most everyone has heard about the health risks of smoking both cigars and cigarettes, and the dangers of secondhand smoke. But which is worse? Do cigar smokers really have the advantage over cigarettes smokers? The answer is much more complicated than anyone ever thought. A Matter of Degree Research from the National Cancer Institute indicates that the health risks posed by both cigarettes and cigars are strongly linked to frequency of use. That is, it's not whether you smoke cigarettes or cigars, but how much and how often you consume them. Individuals who smoke cigarettes on a daily basis are at a greater risk of developing cancer than people who smoke the occasional cigar. That said, evidence indicates that cigars contain many more carcinogens than cigarettes. It also appears that cigar smoke is more toxic than cigarette secondhand smoke. Much of this is due to the fact that cigars are bigger than cigarettes, and thus produce more smoke. To Inhale or Not? Debate has also concentrated on the issue of inhaling nicotine from cigars and cigarettes. Dedicated cigar enthusiasts argue that cigars are less dangerous than cigarettes because they don't require you to inhale as much toxins. The National Cancer Institute's research indicates that both cigar and cigarette smokers are exposed to carcinogens, regardless of whether they inhale or not. Even without inhaling, smokers are still exposing their mouths, tongues, larynxes, and throats to carcinogens. In fact, simply holding an unlit cigar or cigarette between your lips can expose you to carcinogens. Furthermore, when saliva comes in contact with a cigar or cigarette, even momentarily, carcinogens are swallowed. When carcinogens are swallowed, the throat, larynx, and esophagus further become exposed to these toxins and irritants. Cigarette and cigar smokers appear to swallow similar amounts of carcinogens, resulting in approximately the same percentage of risk in developing oral and esophageal cancers. Research indicates that the health risks associated with both cigars and cigarettes may be reduced if the degree inhalation is adjusted. Because most cigarette smokers tend to inhale deeply and smoke on a regular basis, they are at higher risk of developing cancer of the larynx. To get an idea of how inhalation of smoke relates to health risks, the National Cancer Institute tells us that the lung cancer risk of someone who smokes five cigars a day and inhales moderately has about the same risk as someone who someone who smokes one pack of cigarettes a day. 417 PPPPP
Cigars 101: An Overview of Cigars
Cigars have long been associated with the rich and powerful, with relaxation and rich flavor. Cigar aficionados have created a culture around the art of smoking, assembling various theories and accessories to debate and facilitate smoking. Much like wine tasting, cigar smoking has been seen as a diversion of the upper echelons of society. It is believed that cigars were probably first produced in Spain, and then quickly caught on in other European countries. Although many different countries manufacture cigars, Cuban cigars have long been highly regarded as one of the most flavorful and rich of all cigars. This is due to regional microclimates that are said to produce the highest quality tobacco, as well as the skill of the country's cigar makers. Other countries that produce significant amounts of tobacco and cigars include Brazil, Mexico, Honduras, Ecuador, Cameroon, Dominican Republic, Indonesia, and the United States. Why have cigars long caught the attention of so many? Many speculate that the cigar's main attraction is in the way it is manufactured. High quality cigars are always wrapped by hand. Unlike cigarettes, cigars undergo a lengthy process of fermentation and aging (much like wine), resulting in subtle flavors and textures. They are highly individual and the best cigars will provide no smoky aftertaste at all. The taste of cigars is much more complex than cigarettes. The majority of all cigars are created by wrapping three different layers of tobacco leaves together. High quality cigars usually contain long leaves of nicotine as the filler, although they may also contain a combination of scraps. This results in subtle variations, different textures, and complex flavors. Cigarettes, on the other hand, are mass-produced and generally only contain one type of tobacco. Cigars also come in an incredible variety of flavors. The dedicated cigar aficionado can find chocolate, vanilla, apple, and even coffee-flavored cigars! Although cigars have long been lauded for their smooth and complex flavors, they can also pose a great health risk. All tobacco contains nicotine. We've all heard about the negative health risks of nicotine, but what does it do exactly? Nicotine is a stimulant that produces a sense of euphoria. Even the casual smoker cannot escape the fact that nicotine is highly addictive and contains various toxins, carcinogens, and irritants. Although most connoisseurs of cigars will avoid inhaling the smoke, they are still at risk of developing various types of oral and larynx cancers. 407 PPPPP
Cigar Smoking Etiquette
Smoking cigars may be a great source of pleasure in your life, but the courteous smoker knows that not everyone enjoys the taste (or smell!) of a good Cuban. With the fervor of anti-smoking campaigns still in full swing, the importance of enjoying a good stogie while not offending others cannot be stressed enough. Simply remember that while you are smoking a cigar, it can be difficult to gauge the smell that others are experiencing. And don't forget that cigar smokes can leave a mighty strong residue on clothing, furniture, and even the walls! In order to enjoy your stogie without a heavy conscience, learn to become a considerate and courteous cigar smoker. If you live with non-smokers, try to find a well-ventilated area of your residence where you can smoke comfortably. Although it may be tempting to lock yourself away in an office or bedroom, it's probably not a good idea to smoke in an enclosed area unless it has a window. Make sure you have easy access to the window. Never smoke in a closed area! You are more likely to inhale the toxic air from your own cigar. If possible, go outside to smoke. Pull up a lawn chair; relax on the porch, or any other open area where you can smoke comfortably. Get as far away as possible to non-smokers, especially children and the elderly. Remember that cigar smoke contains many carcinogens that can be easily inhaled by non-smokers. If you must smoke a cigar outside your home, remember that the courteous and respectful smoker will only light up where legally permitted. Do no light up in a bar, hotel, or restaurant where smoking is clearly prohibited. The courteous cigar smoker will also make sure to smoke in the company of other smokers. If you are with someone who does not smoke, ask his or her permission. If they agree, be considerate about it. Make sure the smoke isn't wafting in their direction. Sit near an open window or space. Make sure the air conditioner or current is moving the smoke in their direction! Also, make sure no one around you is eating. The secondhand smoke from a discourteous smoker is a surefire way to ruin a meal. A courteous cigar smoker will also be aware of their ashes. If you must smoke outside your home, make certain to dispose of your ashes in a safe and appropriate container. Don't forget that ashes can easily blow away, especially in lower quality cigars. Don't litter with ashes, and be careful they don't blow near anyone around you. 433 PPPPP
Cigar Smoking 101
What are the basics of cigar smoking? How do you light a cigar? How do you draw on the cigar properly? Do you inhale? What are the dos and don'ts of cigar smoking? If you have ever pondered any of these questions, read on. Here is a simple and accessible primer designed to help you gain familiarity with the sometimes confusing, always enigmatic world of cigar smoking. First Step: Lighting Up First, all new cigar smokers should learn how to properly light a cigar. Use a clipper designed for cigars to clip off the edge of the head (the section you put to your mouth). If possible light the foot of your cigar with a cedar match. Avoid regular cigarette lighters. They produce a nasty odor that can linger and ruin a good cigar. If you must use a lighter, use butane lighter. These will keep the odor to a minimum. However, you should always strive to use a wooden match because lighters can easily taint the foot of your cigar. How do you light up? Simply strike a match and hold the edge of your cigar over the flame. Avoid touching the cigar to the fire, simply hold the cigar over the flame and draw deeply until the cigar is lit. Second Step: Burn it down to a nub? Should you burn your cigar down to a nub? Experts recommend you leave at least two inches to your cigar. Even the finest cigars will tend to get bitter if you let it burn all the way down. What about ashes? Should you knock the ashes off of your cigar? Rather than knocking the ashes off the edge, let the cigar rest in the ashtray when you're not smoking it. The ashes will fall off naturally. Third Step: Relax and Enjoy A cigar should never be rushed. By design, cigars should be savored, preferably after dinner and with a glass of good brandy. Hold the cigar between your thumb and fingersanything else might be considered bad taste. Also, don't inhale deeply. The smoke should not reach your lung. This is very bad for your health, and it will not help you taste the cigar any better. Of course, you should always be considerate of those around you. If possible, smoke in the company of other cigar smokers. A good cigar can be enjoyed alone and even more so with friends. 404 PPPPP
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